This group fitness class begins with a warm up and goes into a variety of exercise's to activate the muscles and workout your entire body.
All Classes
Fitness
Core Body Blast
 Class Length(s) :
60 Class Price : $15 |
Express Workout
 One on One with a personal trainer A high intensity cardio workout that focuses on: Class Length(s) :
15 Class Price : $15.00 |
Personal Training
 Book your one-on-one session with a dedicated, professional, personal trainer. We are available for appointments 6am to 10pm Get your first private session and consultation for only $10 Class Length(s) :
30, 45, 60 Class Price : Single sessions and discount packages available |
Oils
|
Cleaning with Oils
Get rid of all the chemicals under your sink and learn how to go all natural. Not only are these great smelling but work better and are safer than anything you can purchased from the store. Class Length(s) :
60 Class Price : Oil classes are FREE with membership purchase! |
Cooking with Oils
Hands on class to teach you about common oils used in cooking. Obtain some great recipes and learn best uses for each. Class Length(s) :
60 Class Price : Oil classes are FREE with membership purchase! |
|
Essential Oil 101
Learn about the top ten oils and their uses. class that can be enjoyed with friends either in your home or at the studio. Regular classes offered as well as private one on one Class Length(s) :
60 Class Price : Oil classes are FREE with membership purchase! |
Yoga
Candle Yoga
 Help guide your mind and body to a better place. This is a gentle hatha flow yoga. Our instructor will guide you through your practice in a candle lit room full of peace and positive energies. Great for all yogi’s Offered: Class Length(s) :
60 Class Price : $20 single session ($22 walk in) |
Children's Yoga
 On Track Wellness offers three classes a week tailored specifically for children ages 7-12. Class includes a fun yoga flow, special art project or game, and mindful practices that will help with anxiety, focus issues, and overall wellbeing. Class Length(s) :
60 Class Price : $15 single session with sign up ($20 walk in) |
|
Community Yoga
Donation based. Great for beginner to moderate yogi’s. All proceeds to these classes go to monthly local charity Class Length(s) :
60 Class Price : $20 single session ($22 walk in) |
Mindful Vinyasa
 Focusing on the basics of breath and postural alignment, this class will lead students through sequences that help develop flexibility, core stability, and strength, while maintaining a playful mindset. Class Length(s) :
60 Class Price : $20 single session ($22 walk in) |